Mindfulness & Holistic Life Coaching


“If you want to conquer the anxiety of life, live in the moment, live in the breath.”
Amit Ray, Om Chanting and Meditation

One of the greatest ways towards personal healing is through mindfulness. Mindfulness is becoming ever more present to all that is going on within your life and consciousness. There are so many people that become lost in the busyness of their lives. And lose track of who they are, what they truly want and need and the gifts that are already present.

Within our sessions, I will help you begin to live a more contemplative life. Through contemplation, you can become more aware of what brings you closer to soul alignment – your true path/purpose/joy. By increasing awareness, most people are humbled when they begin to realize just how gifted they already are.

Mindfulness is both a state of being and a way of life. By being able to go deeper into one’s self and connect to all that there is, many of our life’s lessons spring up to our attention. We begin to heal emotionally, physically, financially, spiritually at a more rapid rate. And we also, begin to expand on a metaphysical level, helping us to become more aware of the Divine, synchronicity, Universal Laws (Such as The Law of Attraction, The Law of Karma, The Law of Divine Oneness, etc…) and also, helps us in our connectedness with others.